Meditation Classes

1:1 Meditation Session

Personalized Support for Your Practice

Take time to slow down, reconnect, and center yourself with a private, guided meditation session tailored to your needs.

Whether you're new to meditation or seeking deeper support in your practice, this one-on-one session offers a calm, grounded space to explore mindfulness, breathwork, or nervous system regulation — at your pace.

What’s Included:

• 45-minute private session (online or in-person)

• Centering conversation to understand your needs

• Guided meditation tailored to your focus (stress, clarity, grounding, etc.)

• Space for reflection or gentle integration afterward

Perfect for:

• Beginners wanting a supported start

• Anyone navigating stress, burnout, or life transitions

• Deepening an existing practice with personal guidance

Come as you are. No experience needed — just a willingness to pause and be present.

Meditative Sound Bath

Rest, Release & Recalibrate Through Sound

A meditative sound bath is an immersive experience where healing tones and vibrations help guide you into deep rest and stillness.

Using instruments such as Tibetan singing bowls, chimes, and other sound tools, each session is designed to support nervous system regulation, emotional clearing, and energetic balance.

What’s Included:

• 60-minute sound bath session

• Gentle grounding meditation to begin

• Soothing sound experience using therapeutic instruments

• Time for quiet rest or reflection after

Available as:

• Private sessions (individual or small group, by request)

• Group offerings (public or community events — in-person or virtual)

Perfect for:

• Stress relief and nervous system reset

• Emotional release and energetic clearing

• Restorative self-care and intentional pause

No experience needed. Simply lie back, listen, and let the sound do the work.

6-Week Meditation Course

Build a Steady Practice, One Breath at a Time

This 6-week journey is designed to help you develop a consistent meditation practice with guidance, support, and space to explore.

Each week focuses on a different theme — from breath awareness and grounding to emotional regulation and self-compassion. You’ll learn simple techniques to carry into everyday life and build a toolkit for inner calm and resilience.

What’s Included:

• Weekly 60-minute group sessions (live or virtual)

• Guided meditations and accessible teachings

• Optional reflection prompts and take-home practices

• Supportive community space for shared learning

You’ll Learn:

• Foundational meditation skills

• Breathwork for stress and nervous system support

• Techniques for focus, presence, and emotional awareness

• How to bring mindfulness into daily life

Perfect for beginners or those wanting to reconnect with their practice.